Clean Diet Simple Guidelines

Consume lots of fruits and vegetables.

Consume whole grains.

Consume protein-rich foods.

Drinking lots of water.

Consume minimally processed foods.

Reduce or eliminate ‘low-fat food.

 

  • Cut Down refined carbohydrates, sugary foods & beverages

  • ​Eat whole grain, brown rice, oatmeal, high fiber and protein-rich based food
     

 

  • Focus more on whole grain, brown rice, oatmeal, high fiber and protein-rich based foods

  • ​Reduce refined carbohydrates, sugary foods & beverages
     

 

  • Increase consumption of whole grain, brown rice, oatmeal, high fiber and protein-rich based foods

  • ​Reduce refined carbohydrate and sugary foods and beverages
     

 

Learn More - Clean Diet Guidelines