Diet Plan

Breakfast

  

Nasi Lemak (Brown
Rice) with Baked
Chicken

 

Berries Oatmeal

 

Poached Egg
Quinoa Cake

 

  

Deviled Egg

 

Fried Eggs
and Steamed
Broccoli

 

English
Breakfast

 

Lunch

  

Spaghetti with
Tomato Salsa

 

Meatball With
Vege

 

Seared Salmon
with Braised
Broccoli

 

  

Papaya Salad
(Som Tam)
 

 

Asparagus
Frittata

 

Broccoli Beef
Stir Fry
 

 

Snack

  

Mixed Fruits

 

Granola Bar

 

Peanut Butter
Banana
Sandwich

 

  

Broccoli Fritters

 

 

Deviled Egg

 

 

Broccoli Salad

 

 

Dinner

  

Chopped Salad

 

Greek Yogurt
Coleslaw

 

Rib Eye Steak
with Steam
French Beans

 

  

Lemongrass
Chicken Skewer

 

Seared Salmon
with Mustard
Dill Sauce

 

Grilled Chicken
Breast

Learn More - Diet Plan